When it comes to increasing physical activity, there are two main types of exercise to consider: cardiovascular exercise and strength training. Both types offer unique benefits, but which one is better for you?
Cardiovascular exercise, also known as cardio, is any type of exercise that raises your heart rate and increases your breathing rate. Examples include running, cycling, and swimming. Cardiovascular exercise is great for improving your cardiovascular health, boosting your endurance, and burning calories.
Strength training, on the other hand, involves lifting weights or using resistance to build muscle strength and endurance. It can involve using free weights, resistance bands, or weight machines. Strength training is great for building lean muscle mass, increasing bone density, and improving overall strength and function.
So, which type of exercise is better? It really depends on your fitness goals. If you want to improve your cardiovascular health and endurance, cardiovascular exercise is the way to go. But if you want to build muscle strength and improve your overall physical function, strength training is the better choice.
The good news is that you don't have to choose just one. Incorporating both cardiovascular exercise and strength training into your fitness routine can help you achieve a well-rounded level of fitness and reap the benefits of both types of exercise. Just remember to consult with a fitness professional or your doctor before starting any new exercise routine.