Let’s Be Persistent About Being Consistent

Kiosha Forston, is a St. Petersburg, Florida native, wife, mother and health information management professional for over 20 years. She is a proud graduate of Florida Agricultural and Mechanical University with a Bachelor of Science degree in Health Information Management and a Master of Applied Social Sciences in Public Administration. 

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In 2021, Kiosha decided to make a drastic change in her life. After decades of struggling with her weight and wellness, she tried a new thing that led her on a journey of rediscovery and reinvention.  What initially began as a campaign to declutter her home morphed into a total mind, body and spirit transformation. 

 

It is said: “The journey of a thousand miles begins with a single step.” Kiosha’s first step was enrolling in water aerobics.  In seven months, she dropped 50 pounds but gained a new lease on life. Now her life includes: intermittent fasting, meal planning and preparation, cardiovascular activities, strength training and a strong desire to share her journey with others. As a result, she is the creator and first client of the Drop 50 Club. 

 

The Drop 50 Club works with clients to plan their weight loss journey with weekly meal preparation and a physical activity blueprint while managing a busy lifestyle. The program focuses on learning how to be persistent about being consistent in regard to your health and wellness.