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Let's Be Persistent
About Being Consistent
Our goal is to help you become the best version of yourself without relying on pills, potions or procedures. We have plenty of strategies and tips to help you reach your weight loss goals, such as decluttering, intermittent fasting, meal planning, meal preparation, and physical activity. We believe that eating healthy and exercising regularly are the keys to a healthy lifestyle, and we're here to help you on your journey.
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MY TRANSFORMATION
What We Specialize In
Decluttering
Meal Planning & Preparation
Intermittent Fasting
Setting Health Goals
Planning Your Weight Loss
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Grab a Copy of the E-book for just $19.99!
In 2021, Kiosha decided to make a drastic change in her life.
After decades of struggling with her weight and wellness, she tried a new thing. Kiosha was sick and tired of being sick and tired. That feeling led her on a new journey of rediscovery and reinvention.
What initially began as a campaign to declutter her home morphed into a total mind, body and spirit transformation. After starting with her closet and moving through other areas of her household, she realized the change that was needed was internal. This prompted her to examine the food she was eating and fitness options best suited to her physical limitations. For years, Kiosha had been plagued with fatigue, joint pain, swelling, stiffness, and limited mobility.
Learn about the steps Kiosha took to naturally lose 50 pounds and gain a new lease on life with no pills, potions or procedures. In “Secrets to My Drop 50 Journey” Kiosha, shares her secrets from her life changing weight loss program, The Drop 50 Club. The transformative program focuses on learning how to be persistent about being consistent in regard to your health and wellness.
Healthy Weight
Achieving healthy weight loss isn’t about a “diet” or “program” but a lifestyle with healthy eating patterns, regular physical activity, and being persistent about being consistent.
When you’re trying to lose weight, it’s natural to want it to happen very quickly. But people with gradual and steady weight loss (about 1 to 2 pounds per week) are more likely to keep the weight off.
Once you’ve achieved a healthy weight, rely on healthy eating and physical activity to help maintain health over the long term.
Losing weight isn’t easy, and it takes commitment. But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to weight loss and better health. Before starting on the guide, it’s important to approach the changes with self-compassion and to understand your readiness and motivation. Creating a supportive environment, both physically and with the people in your life, can help you achieve your goals.
Healthy Eating for a Healthy Weight
An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients.
Physical Activity for a Healthy Weight
Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight.
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When losing weight, more physical activity increases the number of calories your body uses for energy or “burns off.” The burning of calories through physical activity, combined with reducing the number of calories you eat, creates a “calorie deficit” that results in weight loss.
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Most weight loss occurs because of decreased caloric intake. However, evidence shows the only way to maintain weight loss is to be engaged in regular physical activity.
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Most importantly, physical activity reduces risks of cardiovascular disease and diabetes beyond that produced by weight reduction alone.
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